Create your own self-sustaining mini gardens in a uncycled bottle and dso something positive for the environment Get to learn the 3 main scientific processes which make plants survival in terarriums possible. A great mindfulness activity guaranteed to be both fun and therapeutic!

This artwork was created during one of Jayden’s Art Therapy sessions. Inspired by the beach, this is an abstract painting of ocean waves gently coming up to shore. He imagines being near water has a way of helping one find peace and calm.

This artwork was created during one of Jayden’s Art Therapy sessions and is one of his favourite art pieces. He created a colourful background with the sun shining through, which gives the viewer an impression of positivity and hope.

This is a picture the Tree of Love, which represents growth and love. It reminds us that we can truly thrive and bloom when there is love.

Have an old T-shirt, blouse, pair of jeans, or skirt that you're thinking of discarding? Not so fast! Have you thought of upcycling those old fabrics into certain household/office items such as a drinks coaster? Why not learn how to make an upcycled fabrics coaster to put your mug of coffee or pint of beer on?

Leather material with slight imperfections tend to be tossed in the trash bin. But if you take such leather pieces and craft them into neat little daily items such as name card holders and coin pouches, we could help to reduce wastage of leather material. Simple to do and loads of fun with your team mates, or loved ones guaranteed!