WELLNESS & SPA

Experience meditation, de-mystified and made accessible for everyday practice. The journey of a thousand miles begins with a single step, and this workshop gives you that good, critical first step on your meditation journey.

The ability to harness Qi (universal life-energy) is not magic or a special power reserved for a select few. Qi is the legacy of all human beings and can be picked up by anyone for lifelong use. Now you, too, can know Qi in this practical, introductory workshop.

Join Coach Munira as she leads you through this personal training session! Session will be conducted indoors in the client's home. Duration of the session will be 60 minutes.

Join Coach Munira as she leads you through this massage therapy session! If you have your own massage table, there will be an additional $15 discount. Session will be conducted indoors in the client's home. Duration of the session will be 60/90 minutes.

Join Coach Munira as she leads you through this stretch therapy session! If you have your own massage table, there will be an additional $15 discount. Session will be conducted indoors in the client's home. Duration of the session will be 60/90 minutes.

Join Coach Munira as she leads you through this yoga session! Session will be conducted indoors in the client's home. Duration of the session will be 60 minutes.

Join Coach Renita/Aga as she brings you through her yoga flow at the park! Date: Every Sunday, Time: 10:00am-11:00am, Location: Botanic Gardens

Join Coach Devanya as she brings you through her flow at our latest venue: Kallang Gas Holder! Date: Every Sunday, Time: 9:30am-10:30am, Location: Kallang Riverside Park

Start your Sunday morning with Coach Jen’s outdoor Vinyasa Flow class! Date: Every Sunday, Time: 9:30am-10:30am, Location: One-north Park: Biopolis