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Everyday Meditation

Experience meditation, de-mystified and made accessible for everyday practice. The journey of a thousand miles begins with a single step, and this workshop gives you that good, critical first step on your meditation journey.
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Know the bare facts and popular misconceptions of what meditation is — both the simplest and noblest journey a human can undertake. With the foundational knowledge gleaned from this workshop, you can begin practising meditation, explore other meditation courses, and do further research with a more discerning mind.

This is a group experience, which can be held online or at premises arranged by participants. This workshop can function as a standalone or a series with additional content. It can also merge with Everyday Qi Gong for a truly unique hybrid workshop.

Please inquire for more details!

Know the bare facts and popular misconceptions of what meditation is — both the simplest and noblest journey a human can undertake. With the foundational knowledge gleaned from this workshop, you can begin practising meditation, explore other meditation courses, and do further research with a more discerning mind.

This is a group experience, which can be held online or at premises arranged by participants. This workshop can function as a standalone or a series with additional content. It can also merge with Everyday Qi Gong for a truly unique hybrid workshop.

Please inquire for more details!

Everyday Zen is your source of authentic Qi Gong (energy work), Meditation, Zen, and Tai Ji. The studio provides customized classes for building the body, energy, and mind for anyone, anywhere, anytime. Everyday Zen adopts a down-to-earth, systematic approach that combines proven science with ancient spiritual traditions from both East and West.

Products specifications
LocationIt will be client's location or a locally agreed third party location.
Duration1.5 - 2 hours, depending on content requested. Clients can also request a series of classes lasting several days.
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Products specifications
LocationIt will be client's location or a locally agreed third party location.
Duration1.5 - 2 hours, depending on content requested. Clients can also request a series of classes lasting several days.