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1-on-1 Corrective Personal Training

Join Coach Munira as she leads you through this personal training session! Session will be conducted indoors in the client's home. Duration of the session will be 60 minutes.
Buying this product is supporting the cause of Reduced Inequalities, Good Health & Well Being, and Quality Education by:
  • Providing education about the cause
  • Providing education to beneficiaries
Unit price from $120.00
+ -
 

Where can the program be taken:
Outdoor/Client’s home

What is the program about:
Get personalized sessions to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.

Duration:
60 mins for 6 weeks or 12 weeks

What does it include:
1-1 attention with personalized exercise plan & accountability.

Who is this recommended for:
Beginners in yoga & experienced practitioners who would want to go back to basics.

How does it benefit:
Increases movement pattern, muscle activation, joint stability, coordination and reduces risk of injury.

Any other highlights for the program:
Due to safety & hygiene, clients are to provide their own yoga mat.

Where can the program be taken:
Outdoor/Client’s home

What is the program about:
Get personalized sessions to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.

Duration:
60 mins for 6 weeks or 12 weeks

What does it include:
1-1 attention with personalized exercise plan & accountability.

Who is this recommended for:
Beginners in yoga & experienced practitioners who would want to go back to basics.

How does it benefit:
Increases movement pattern, muscle activation, joint stability, coordination and reduces risk of injury.

Any other highlights for the program:
Due to safety & hygiene, clients are to provide their own yoga mat.

HelpHer Do Better is a social enterprise that focuses on wellness for wellbeing.

We bring back mobility to people and give back for good by empowering women.

Through yoga, corrective exercise personal training, stretch therapy, and sports massage, HelpHer Do Better is the mobility studio that moves with you at your convenience, indoors, outdoors, or at your doorstep.

Be it aches and tightness, recovering from an injury, or the desire to bring better physical alignment and sports performance to your body, they are on your journey with you with their experience and expertise.

As a #dogood company, your gain in mobility after every session will empower a domestic worker (or better known as ‘helper’) by giving her access to wellness and fitness activities run by HelpHer Do Better, so that she can empower others in her care - be it in your home, or her community back home.”

HelpHer Do Better is a social enterprise that focuses on wellness for wellbeing.

We bring back mobility to people and give back for good by empowering women.

Through yoga, corrective exercise personal training, stretch therapy, and sports massage, HelpHer Do Better is the mobility studio that moves with you at your convenience, indoors, outdoors, or at your doorstep.

Be it aches and tightness, recovering from an injury, or the desire to bring better physical alignment and sports performance to your body, they are on your journey with you with their experience and expertise.

As a #dogood company, your gain in mobility after every session will empower a domestic worker (or better known as ‘helper’) by giving her access to wellness and fitness activities run by HelpHer Do Better, so that she can empower others in her care - be it in your home, or her community back home.

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